![]() ![]() Instead, it blocks the aromatase enzyme that converts testosterone into estrogen. ![]() Some people use DIM as an estrogen blocker, but it doesn’t actually stop the production of estrogen. In men, it can cause enlarged breasts or infertility. Estrogen Dominance and MenopauseĮstrogen dominance (too much estrogen) can lead to PMS, weight gain, fibroids, endometriosis, mood swings, depression or anxiety ( 5, 6). While some people may find that a DIM supplement can help reduce hormonal acne, no specific studies have actually looked at the link between DIM and acne. This is often the case during menopause, when estrogen levels drop and androgen hormones may rise. Hormonal acne typically appears on the chin, cheeks or jawline and is often linked with the menstrual cycle (you will likely see it appear at the same time in your cycle).Īndrogens, including testosterone, can be one of the main culprits when it comes to zits ( 4). AcneĭIM’s ability to prevent both estrogen and testosterone excess may also lower your risk of acne caused from a hormonal imbalance. It may also work as a potent anti-inflammatory and antioxidant. In general, DIM’s ability to prevent large increases or decreases in estrogen can help with a number of issues, including acne, menopause symptoms, weight gain and even cancer. DIM Supplement BenefitsĭIM is most effective in helping maintain hormonal balance, especially between estrogen and testosterone in both men and women. Supplements can be taken to provide a much higher dosage of DIM than you’ll likely get from just consuming vegetables. DIM can help support detoxification and help balance hormones. Summary: Diindolymethane (DIM) is a natural compound found in cruciferous vegetables, including cabbage, broccoli and Brussels sprouts. So, if you’re considering taking a DIM supplement, don’t forget to continue eating your veggies, too! On the other hand, a DIM supplement will lack all of the other beneficial nutrients-including fiber, vitamins and minerals-that come with consuming whole cruciferous vegetables.įor example, another glucobrassicin found in broccoli was shown to be more effective in inhibiting colon cancer than I3C and DIM ( 3). ![]() Low-temperature steaming for 3-4 minutes may be the best way to both reduce those goitrogenic components and preserve the compounds that transform into DIM in your body ( 2).īut supplements can offer you a much higher dosage of DIM than you’d likely be able to consume in vegetables. That said, those who have an underactive thyroid and are also deficient in iodine may need to be especially careful of the amount of these vegetables they consume raw. However, this is typically only the case when consumed in very large quantities. Cooking, boiling or microwaving this group of vegetables actually reduces the absorption of glucobrassicin and DIM in the body ( 1).īut if you take away the heat and eat your cruciferous vegetables raw or even fermented (like with sauerkraut), you may run into another possible issue: goitrogens.Ĭruciferous vegetables are naturally high in goitrogens, which can potentially impact thyroid production. So, why not just add more cruciferous vegetables to your diet to increase your DIM intake?įirst of all, any heat can lessen the impact of DIM. ![]()
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